Viewing 1 - 14 out of 14 posts

Teach Healthy Eating Habits

Marmion/Bigstock.com Every family wants their children to grow up happy and healthy. Parents and caregivers are the biggest influence over childhood experiences. Positive experiences about food early on will help children Read More

Managing Stress

Pheelings Media S.L./Bigstock.com Stress is one of the body’s natural defenses. It activates our ‘fight or flight’ mechanism whereby our body prepares to confront a danger or retreat to safety. During Read More

All About Vitamin C

Prostock-studio/Bigstock.com Vitamin C, also known as ascorbic acid, is an essential nutrient. Our bodies don’t produce Vitamin C so we need to get it from our diet. A deficiency of Vitamin Read More

New Year, Better Health

Mihailo K/Bigstock.com The start of a new year may have you resolving to make positive changes to your lifestyle. The first step toward change is awareness and once you are aware of behaviors that Read More

Stay Hydrated

ansyvan/Bigstock.com Did you know that our bodies are made up of about 60% water? Our blood itself is about 90% water. Our bodily systems are basically created with water and water Read More

Importance of Good Posture

Andrey Popov/Bigstock.com As technology has become ever more pervasive in our daily lives, we spend countless hours looking at various devices. Many spend 40 or more hours a week sitting at Read More

Ways To Reduce Exposure to EDCs

Kostikova Natalia/Bigstock.com One of the best ways to limit your exposure to EDCs is to limit your use of plastics. Plastics are a pervasive and widespread source of exposure and they Read More

Sleeping Well?

DimaBerlin/Bigstock.com Sleeping well makes us feel better, more alert, energetic, and better able to concentrate and perform our daily tasks. Getting enough sleep each day is one of the most important Read More

Grains For Low Carb Diets

StasMO/Bigstock.com The popularity of low carbohydrate diets seems understandable since research shows that a low-carb diet can be effective for weight loss. This type of diet helps stabilize blood sugar levels Read More

Reduce Preservatives in Your Diet

KatrinEra/Bigstock.com Preservatives are crucial to the preservation, safety, and freshness of the foods in the food supply system. They are added to food to prevent spoiling and to maintain nutritional value. Read More

NO MORE SNOW!

SO... according to a recent news forecast they said we had 77.6" of snow! REALLY?! honestly, I've had ENOUGH... and I'm sure you're ALL saying the very same thing... but Read More

Chiropractic Care and Lower Back Pain

If you are one of the unfortunate ones suffering from lower back pain you happen to be among the majority. The fact is about 80% of the US population will Read More

top reasons why NOT to go to a chiropractor... YUP.. I said it!

It;s been a very long time since we've posted anything... and after thinking long and hard..well.. I decided to begin.. with Dr. P's permission of course!  As many of you Read More

NutriMOST was a NutriMUST for ME

ok..so You've probably heard us talking about Nutrimost... yeah.. yeah... another diet plan out there.. so, here's me>>"sounds too good to be true... how can that work? ... it's can't Read More

Viewing 1 - 14 out of 14 posts

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Monday
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